Pepper & Me | BBQ Sauce (sugar free)

March 29, 2017
Pepper & Me BBQ Sauce | What Hazel Said

Disclaimer: I am not a great measurerer (official term). Please don’t worry too much if you don’t follow the recipe below to the gram – I promise the next time I make it, I won’t be. The best thing about cooking with Pepper & Me products, is that even when you think you’ve ruined dinner, it’s still a party in your mouth. And no, Cherie doesn’t pay me to say that.


Pepper & Me | BBQ Sauce (sugar free)

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Prep Time: Cooking Time:


  • 4 x medium tomatoes
  • 2 x large apples
  • 1 x onion
  • 1 tsp Pepper & Me Whatevz Mum
  • 2 tbslp Pepper & Me Man Rub
  • 2 tblsp apple cider vinegar
  • 2 tbslp balsamic vinegar
  • 3 tblsp honey (some may argue this is "sugar")


  • Dice tomatoes
  • Peel, core and dice apples
  • Peel and dice onion
  • Add tomatoes, apples and onion to a pot with Pepper & Me Whatevz Mum (I didn’t grind mine for this recipe), Pepper & Me Man Rub, apple cider vinegar, balsamic vinegar and honey
  • Cover and cook on low to medium heat for about 30 – 40 minutes (keep an eye on it though, don’t get sidetracked by Dr Phil and burn it to the bottom of the pot…)
  • You can leave this is a chunky chutney style sauce, or give it a blitz with the hand blender for a saucier sauce
Hazel Signature


Hazel's Hot Tip Add all of the ingredients to the slow cooker with a nice slab of beef or pork for a (refined) sugar free slow cooked pulled meat - deeeee-lish!


Hazel Signature

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